Sunday, November 15, 2020
St. John’s Lutheran Church, Schuyler, NE
Twenty-Fourth Sunday after Pentecost
watch this service online (readings start around 16:24; sermon starts around 25:08)
image source
I was thankful to get to take a little bit of time off last Sunday and during the week leading up to it. I really needed to just get away for a bit and recharge. And one of the ways I ended up recharging was by attending a retreat all last weekend up at the St. Benedict Center. It was a retreat centered on a practice called “BioSpiritual Focusing.” And I hadn’t planned to preach about it this weekend – but then I read these texts, and even as somewhat harsh as they are, they are rich with all these themes of waiting and of being awake and attentive, and it really started to resonate with what I experienced at this retreat.
You’re probably wondering: “Biospiritual focusing – what the heck is that??” And that was actually my initial reaction too, when I saw it advertised in St. Ben’s newsletter. But then I read the description and realized that it was actually something I was exposed to a little bit in seminary.
Broadly speaking, the idea of biospiritual focusing is that there is wisdom held in our bodies. As western people of faith – especially as Lutherans – we have a tendency to be theologians only from the neck up, as they say. For us, faith is usually more about what we believe than about how we live it out. But Christianity is actually deeply incarnational; it’s a deeply embodied religion. Especially around this time of year, as we draw closer to Advent and Christmas, it’s all about celebrating God in the flesh. So the purpose of biospiritual focusing is to help us to experience God in our flesh, in our own bodies.
The focusing practice itself is actually pretty simple. It starts by allowing yourself to grow quiet, inside and out – closing your eyes, if it helps. Then you work on noticing whatever sensations you might experiencing in your body – pain or tightness, or whatever – and ask yourself, “What is taking up space inside of me right now?” What feelings or pains or sensations are most prominent in my body right now? You identify whichever one of these feelings is strongest and then you, well, focus on it. Without trying to analyze it or to make sense of it or to make it go away, you just sit with that feeling and let yourself feel it fully. And eventually, you invite this feeling – or sensation or pain or whatever – to tell you more. You let it connect to memories or images or other feelings and embrace whatever comes. And at the end, you sit with your body as a loving presence and give thanks for whatever it has revealed to you.


















